Mindset Matters - Mind, Body, & Spirit Series

In this series, the girls will get together in a small intimate setting to explore health and wellness through the balance of mind, body, and spirit.  The girls will participate in group activities, discussions, role plays, and more. We get to discuss relevant topics for girls entering adolescence - such as, self-love, affirmations, the power and science behind self-talk, drugs/alcohol, social media, infatuation/desire/love, and the changing body.

When girls can freely express their voices, their ideas, and their opinions in a safe place they feel heard and supported.  It helps strengthen their confidence and encourages them to show up this way more fully.  Girls learn to manage their feelings and behaviors - empowering them with skills that will help them navigate life concerns.